What you Get

CD: 3 audio-guided power walks set to music licensed from Muscle Mixes
Music, Inc., Beginning, Intermediate and Advanced.

DVD: Full Body Toning: Lunges, squats, plies, standing leg lifts,
biceps curls, overhead lifts, chest presses, push-ups, core stabilization,
sit-ups, stretching, and relaxation.

Bonus Footage: Dr. Gina R. Dado, OB/GYN offers tips for new moms.

Frequently Asked Questions:

1. What is Strollertime?
Strollertime is a Stroller Fitness Class like those seen on CNN, The Today Show, Good Morning America, in Fit Pregnancy and Parents Magazines, and in articles in newspapers throughout the country - in a Video and Audio format you can do when and where it is convenient for you! It provides cardiovascular, strengthening, flexibility, and relaxation for a complete workout. You will begin with a 15 or 30 minute power walk with your baby in his/her stroller, and then return home for full body toning, stretch, and relaxation following the video. The entire program was developed with your baby in mind, and will keep your baby stimulated and entertained so that you can focus on exercise and having fun with your baby.

2. What do I need?
You will need a sturdy stroller, good walking or running shoes, a supportive bra, especially if you are nursing, a portable cassette or CD player, and 2 to 5 pound hand weights. We also recommend sunscreen and/or a hat for you and your baby, and water.

3. What can I expect during the workout?
You can expect a fun an challenging workout that includes 15 or 30 minutes of cardio vascular exercise, 20 minutes of muscle strengthening, and 5 minutes of full body stretching and relaxation. The video includes animated graphics and a baby video during the last 5 minutes to keep your baby engaged so that you can focus on the exercises.

4. How old should my baby be?
Strollertime was designed with babies 6 weeks to 48 months old in mind. You can continue with this program for as long as your child will remain seated in a stroller for 30 minutes. This is not a postpartum workout and should not be started until you receive clearance from your healthcare
provider after giving birth - normally at 6 weeks for a vaginal delivery and 8 weeks for a cesarean. It is wise to get permission from your doctor before beginning this or any exercise program.

5. Do I need a special type of stroller?
For proper form we suggest a stroller that can be pushed comfortably without having to stoop or bend forward to push it. Some of the "umbrella" type strollers on the market have handles that are too low to be pushed with correct form. Your elbows should bend at the elbow about 115 degrees when pushing your stroller in order to have the correct walking posture. Your stroller must have adequate straps to hold your baby securely in place - use them. Otherwise, a 3 wheeled all terrain stroller, or a 4 wheeled stroller will work.

6. Will I be lifting, or using my baby as resistance during the workout?
No and maybe. The muscle strengthening portion of the workout was designed to target every major muscle group for full body toning. Babies are simply too heavy to work certain muscle groups safely and effectively. However during the exercises where there is a modification that can be done safely while holding your baby, we demonstrate the proper form for doing so. This program was tested on hundreds of babies before production ever began. We found that largely babies are perfectly content to be out and about during the stroller ride, and are capable of self entertainment for the 20 minutes of muscle strengthening. The 5 minute stretch and relaxation
portions of the video are set to a compelling underwater video for baby, which allows you to focus on completing your workout. Of course all babies are unique and you will need to experiment to find out what works for you and your baby. During the instructional portion of the video we offer
20 suggestions for keeping your baby content both during your power walk and during the muscle strengthening portions of the workout.

7. I have not exercised in a long time, will Strollertime be too hard for me?
When beginning a new exercise program start slowly and do only what you can. If you become fatigued, you can slow down the pace, but try not to stop completely. Strollertime offers a 15 minute power walk to help you build your endurance and the video demonstrates modifications for beginners. Once you build your strength and stamina, you can increase the number
of repetitions and/or increase the amount of weight you lift.

8. What if it is too hot or cold outside, or if it is raining or snowing?
During inclement weather, the power walk portion of the workout can be taken to an indoor venue such as a mall, or gymnasium open to the public, and then you can return home for toning. Alternatively you can do just the toning portion of the video on certain days or you can complete the walk on a home treadmill while baby naps.

9. What if my baby fusses?
Your baby's enjoyment during Strollertime is our number 2 priority (following safety)!! If your baby fusses we encourage you to interact with her. There are many exercises that can be done safely while holding your baby (we'll show you which ones and how to do them correctly). When it
isn't safe, you can either let the tape roll while you interact with your baby, and catch these exercises the next time through. Or you can pause the tape while you interact with your baby. A particularly effective technique is to reserve a few favorite toys for use only during this time. It is also helpful to make sure your baby is not overtired, thirsty, hungry, or wet. The best advice we can offer is to stay flexible -- some days it may not work for your baby, try again the next day.

10. What topics does Dr. Gina M. Dado discuss?
Dr. Dado gives useful information to new moms on such topics as exercising while nursing, setting realistic expectations, achieving balance as a new mom, the importance of your health and happiness to the entire family, and the importance of proper nutrition during this time.

11. How often should I exercise?
Ideally you should get at least 30 minutes of cardiovascular exercise 3 to 4 times per week, and your fitness program should include strength training and flexibility (stretching).

12. Is Strollertime safe while nursing?
Typically it is safe to exercise while nursing as long as you are getting the proper nutrients and drinking plenty of water to maintain lactation. It is also important to get plenty of rest if you are
lactating. Exercise has been known to increase energy and help you get better sleep during the reduced number of hours you sleep once you have a new baby. Each woman needs to monitor her milk supply to determine if she is overdoing it, and discuss this important issue with your doctor or lactation consultant.

What customer's are saying

"I love the music! It really gets me pumping and makes me want to
push myself."
~ Diane, mother of Gabriella, 14 months


"Joining a Gym really wasn't an option for me and my baby, so I
really appreciate the fact that there is a fitness program out there that I
can do with my baby."
~ Joanne, mother of Jonathon, 3, and Lyndsey, 8 months


"Strollertime really works for me because I get an excellent
workout and my enjoys it. Just about the time she is ready for something new,
the underwater video starts and her eyes are glued to the t.v. allowing me
to stretch and relax. Thank you!"
~ Anna, mother of Mackenzie, 6 months